How to Build a Parkinson’s Exercise Cocktail Plan
Exercise is increasingly recognized as one of the most powerful interventions available for people living with Parkinson’s disease—but understanding the difference between general physical activity and targeted exercise is critical, because they are not the same. While staying active has value, How to Build a Parkinson’s Exercise Cocktail Plan emphasizes that symptom change is driven by appropriately prescribed exercise delivered through specific methods and protocols. In the foreword to Kristine Meldrum’s eight-time award-winning book, Parkinson’s: How to Reduce Symptoms Through Exercise, Bastiaan Bloem, MD, PhD—world-renowned Parkinson’s neurologist and Director of the Radboudumc Center of Expertise for Parkinson & Movement Disorders—writes, “Every person with Parkinson’s or Parkinsonism should read this book.” Along with contributions in that first book from Jay Alberts, PhD, Vice Chair of Innovations at Cleveland Clinic’s Neurological Institute, and Daniel Corcos, PhD, professor of neuroscience at Northwestern University Feinberg School of Medicine, that work serves as a foundational reference resource for the scientific principles underlying the new guidebook.
How to Build a Parkinson’s Exercise Cocktail Plan builds on and significantly expands that foundation with substantial new material, translating decades of Parkinson’s exercise research into a structured model for designing individualized, dose-specific exercise plans that can reduce symptoms, help slow progression, and improve quality of life.
Written for the entire care team—including people with Parkinson’s, exercise professionals, rehabilitation clinicians, and care partners—the guidebook bridges research and real-world implementation. Through specific protocols, eight real-world individualized PD Exercise Cocktail Plans that evolve over time, ready-to-use workouts, sixteen appendices with practical tools and reference resources, and book owners receive password-protected access to a companion video library where readers can see how the work is applied, it offers a roadmap for translating what research shows into what can be done in practice. As Michael S. Okun, MD, writes of the PD Exercise Cocktail Plan approach, “This is a prescription that every care team should learn to write.” At its core, the book advances a simple but urgent message: exercise must be applied through research-based methods and protocols in order to reduce symptoms and help slow disease progression.
Facebook: Kristine Meldrum
Parkinson’s Place Iowa
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